Mindfulness Workshops

Self-Care 101

A self- care and mindfulness workshop that aims to help individuals learn how to make self care a habit. Participants will discuss the importance of having a self-care practice, learn some mindfulness techniques, and practice setting realistic self care goals. 

Boundaries 101

A mindfulness and boundary setting workshop that aims to help individuals learn how to set healthy boundaries in their relationships. Participants will discuss the importance of having  healthy boundaries,  become more mindful of current boundaries(or lack thereof), and practice setting new boundaries.

Healing Self Wellness Center LLC

Address

Providing Virtual Therapy to Illinois,

Monday  

By Appointment Only

Tuesday  

By Appointment Only

Wednesday  

By Appointment Only

Thursday  

By Appointment Only

Friday  

By Appointment Only

Saturday  

Closed

Sunday  

Closed