Mindfulness Workshops

Self-Care 101

A self- care and mindfulness workshop that aims to help individuals learn how to make self care a habit. Participants will discuss the importance of having a self-care practice, learn some mindfulness techniques, and practice setting realistic self care goals.

Boundaries 101

A mindfulness and boundary setting workshop that aims to help individuals learn how to set healthy boundaries in their relationships. Participants will discuss the importance of having healthy boundaries, become more mindful of current boundaries(or lack thereof), and practice setting new boundaries.